7 Yoga Poses for Beautiful & glowing skin

7 Yoga Poses for a Beautiful and glowing skin.

Have you ever wondered how models and actors carry a healthy glowing skin? Between their tight schedule, Yoga is the secret key behind it. Yoga strengthens tones and also cures skin problem. It works on all the three major part of the human being – Mind, Body, and Soul. Yoga also helps to increase proper blood circulation and it enhances your beauty.

Have you ever wondered how models and actors carry a healthy glowing skin? Between their tight schedule, Yoga is the secret key behind it. Yoga strengthens tones and also cures skin problem. It works on all the three major part of the human being – Mind, Body, and Soul. Yoga also helps to increase proper blood circulation and it enhances your beauty.

  1. Surya Namaskar

Surya Namaskar is also known as Sun Salutation. It is a basic warm-up routine before starting any other asanas. There are 12 Surya Namaskar practiced per cycle during yoga warm-up i.e. Pranamasana, Hasta Uttanasana, hastapaadasana, etc.

  • It boosts your internal organs and energy level.
  • Helps you to remove enough amounts of waste products trapped inside of your body.
  • Reduces the number of toxins trapped in the pores of the skin.
  1. Trikonasana

 This asana is also known as Triangle Pose asana. Three variations in Trikonasana; extended triangle pose, bound triangle pose, revolved triangle pose. Trikonasana is generally performed in two parts, facing left and then facing right. This enhances one’s beauty if practiced regularly.

  • Increase and improve the circulation of blood throughout your entire body
  • Decreases stress, anxiety, and blood pressure
  • Increase the function of your kidney
  • Strengthens the knees, ankles, legs, chest, and arms
  1. Bhujangasana

Bhujangasana is also known as cobra pose asana. Bhujangasana is a part of yoga positions in Padma Sadhana and Surya Namaskar. This yoga pose burns belly fat. By maintaining the pose for more than 10 minutes, it helps to overcome weight and obesity.

  • The technique stretches your abdominal region which is beneficial for the women’s health.
  • Practice this asana for a healthy ovaries, uterus and for a regular menstrual cycle.
  • It also helps you in stress management.
  1. Halasana

Halasana is also known as Plow pose asana. The practitioner lies on the floor and then lifts the legs and places them behind the head. This asana helps a person to relieve stress and fatigue.

  • It also relieves gas and practiced to reduce upper or lower back pain or discomforts.
  • This asana improves good digestion and stretches the shoulder and spine.
  • Used in treatment for menopause, infertility, insomnia, headache, and sinusitis.
  • Helps in the enhancement of beauty and health of the skin.
  1. Pranayam

Pranayam (also spelled as Pranayama) is an ancient practice which involves controlling the breath. Pranayama is the expansion of individual energy into cosmic energy. By doing Pranayam for thirty minutes every day you can enhance your beauty

  • This yoga pose helps to provide oxygen to each cell and by boosting blood circulation, which leads to the vibrant and healthy skin.
  • Removes any type of energy blocks as it works on the respiratory system

Yet this yoga is not enough to solve all your skin or beauty woes. It should be in combination with asanas to be more effective.

  1. Kapalabhati

Kapalabhati is an important part of shatkarma the yogic system of body cleansing techniques. This yoga pose affects the brain, small brain and the spaces inside the head that connects to the back of the nose. The technique refers to breathing in and breathing out.

  • It helps in releasing stress, toxins, and negative emotions.
  • It also improves digestion and increases heat thus energizing the body and allows you to focus on a goal.
  1. Anuloma Pranayama

This yoga pose is also known as Anuloma Viloma, it is one of the several Pranayam or breathing exercises. Practice this asana by inhaling through both nostrils together. And exhale each breath one after the other i.e. between the left and right nostrils

  • Clears your channels and increase circulation which calms you down.
  • Removes all other toxins from the skin as fresh oxygen fills our lungs.

Naturally, when you are stress-free and the blood is clean and purified, you will achieve a beautiful glowing skin. This Pranayam does both and also prepares you for meditation.