There are so many different ways where you can increase your well-being and happiness. This is a challenge that is not just simple but actually very easy. And in order to begin with the challenge, all that you need to do here is read through the blog below, and then choose those habits on which you can focus at ease.

You don’t have to do each and every thing that is being mentioned on the list. Just feel free to repeat what works out and what does not work for you from the list. Might be that there are a few other things that you would love to do.  And it gives you more happiness but has not been mentioned in this blog. So begin by using this graphic as a way to brainstorm and form new habits, that will not just make you feel really very good, but also shows you what you begin to feel after 30 days. Also, please do leave your names in the comments section that is given below,  if you are joining taking up this challenge.

  1. Waking up 30 minutes earlier before your normal time.
  2. Reading an inspiring book.
  3. Enjoying a cup of coffee or tea.
  4. Cooking up a healthy meal.
  5. Drinking a greater number of waters every day.
  6. Catching up with your family and friends.
  7. Taking a day trip
  8. Colouring or painting
  9. Treating yourself
  10. Having a massage done
  11. Taking some sleep
  12. Giving a compliment to someone
  13. Enjoying nature
  14. Practicing Yoga
  15. Baking out some cookies
  16. Spending time with your family, friends, relatives
  17. Going to a restaurant for a lunch or dinner
  18. Watching a movie
  19. Going Gardening
  20. Meditating for some ten to fifteen minutes.
  21. Relaxing yourself for 30 minutes.
  22. Disconnecting yourself from the social media for a while.
  23. Cooking out some of your favourite meal.
  24. Going out for a walk especially in the morning.
  25. Taking a bubble bath.
  26. Disconnecting yourself with your mobile phone for a while.
  27. Smiling at all those individuals you come across in your life.
  28. Listening to your favourite music.
  29. Having a dance party
  30. Listening to a podcast

So, have you taken up any of the above-mentioned challenge. Has it actually led to any difference in your life. Share your experiences with us in the section that is given right below. We will be happy to hear from you.

The Glirl - Digital PR Agency & Lifestyle Blog